Weigh In record (no journal entry) for 12 December 2021
|
102.8 kg
Lost so far: 14.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
861 kcal
|
Fat: 19.93g | Prot: 28.86g | Carbs: 140.19g.
Breakfast: Lifestyle Food Oat Milk, Woolworths Raw Honey, Raisins, Jungle Oats, Dry Roasted Pistachio Nuts (without Salt Added) . Lunch: Red Onions, Woolworths White Flour Wraps, Red Cabbage , Chicken Breast. Snacks/Other: Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream, Woolworths Large Sugar Cone. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndumikhize's Weight History
|