Weigh In record (no journal entry) for 06 May 2014
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86.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 69.31g | Prot: 116.34g | Carbs: 172.56g.
Breakfast: Delicata Zeebanket, Liga Belvita Breakfast, Tomatoes, Coffee. Lunch: Florida's Natural Orange Juice, Walnoten, Princes Makreelfilets in Water, Croutons, Wortelen, Tomaten, AH Thousand Islands Sla Dressing, Sla, Rucola Sla. Dinner: Tomatoes, Gekookt Ei, Kipfilet, Augurken, Bruine Boterham, Optimel Magere Kwark Cranberry Framboos. Snacks/Other: Perfect Fit Protein, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2782 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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 Comments
Keep it up Puhpine! All that exercise is REALLY beginning to show benefits! ;)
06 May 14 by member: millerm40
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Wonderful weight loss! I had no idea that horseback riding is an exercise. That is so cool! :D
07 May 14 by member: Deb_N
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