Weigh In record (no journal entry) for 12 December 2021
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74.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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337 kcal
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Fat: 36.90g | Prot: 0.72g | Carbs: 3.02g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Lifematrix MCT Oil, Butter (Salted) . more...
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steady weight
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