horridzombie's Journal, 11 Dec 21

horridzombie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2021

102.2 kg Lost so far: 18.0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1089 kcal

Fat: 59.50g | Prot: 78.00g | Carbs: 70.00g. Lunch: Premier Nutrition Winter Mint Chocolate. Dinner: Shrimp Boil- Potatoes, Onions, Andouille Sausage, Corn. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Smartfood White Cheddar Cheese Popcorn. more...

2677 kcal

Exercise: Working - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

horridzombie's Weight History

View Complete History

horridzombie's Journal, 11 Dec 21

Submit a Comment

horridzombie's Weight History