Weigh In record (no journal entry) for 11 December 2021
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2539 kcal
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Fat: 45.11g | Prot: 240.83g | Carbs: 297.64g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Frozen Blueberries, Jungle Large Tiger Oat Flakes, Nutritech 100% Vegan Protein, USN Diet Fuel Ultralean Bar, Kellogg's All Bran Flakes. Lunch: Avocados , B-Well Reduced Oil Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Cherry Tomatoes, Green Peppers , Woolworths High Fiber Whole-Wheat Brown Bread . Dinner: Green Peppers , Sweet Potato , Woolworths Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Broccoli . Snacks/Other: Woolworths Cherry Tomatoes, Green Peppers , Woolworths High Fiber Whole-Wheat Brown Bread , B-Well Reduced Oil Mayonnaise, Organic Life Nutrition Cream of Rice , Woolworths Soft Textured Brown Seeded Rolls , My Wellness Superior Whey, Broccoli , Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.0 kg a Week
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luke_borrill's Weight History
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