Weigh In record (no journal entry) for 11 December 2021
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
976 kcal
|
Fat: 62.37g | Prot: 29.39g | Carbs: 75.28g.
Breakfast: Blueberries, Woolworths Full Cream Raspberry & Banana Yoghurt, Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk, Woolworths Strawberries. Lunch: Salted Butter Stick, Hamburger or Hotdog Rolls . Dinner: Clover Full Cream Fresh Milk, Cheddar Cheese, Unsalted Butter Stick, Douwe Egberts Ristretto Style Coffee, Soft White Roll. Snacks/Other: House of Coffees Creamy Cappuccino, Fair Cape Full Cream Milk, Padkos Roasted & Salted Mixed Nuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|