Weigh In record (no journal entry) for 11 December 2021
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1275 kcal
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Fat: 60.92g | Prot: 106.41g | Carbs: 76.35g.
Lunch: Зеленый Чай, Голубцы. Dinner: Вареное Яйцо, Зеленый Чай, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Зеленый Чай, Савушкин Творожная Коллекция Кокос-Миндаль, Банан, Радуга Вкуса Творог 5%, Мандарины. more...
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Losing 1.4 kg a Week
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Anastasiya Selivonets's Weight History
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