Weigh In record (no journal entry) for 11 December 2021
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74.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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827 kcal
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Fat: 65.46g | Prot: 51.30g | Carbs: 13.77g.
Breakfast: Avocados , Enterprise Back Bacon, Grated Cheddar Cheese, Egg. more...
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steady weight
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