Weigh In record (no journal entry) for 10 December 2021
|
58.1 kg
Lost so far: 18.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1180 kcal
|
Fat: 50.73g | Prot: 38.35g | Carbs: 143.58g.
Lunch: Coffee with Milk, Black Cat Crunchy Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Raisin Biscuits (Soft Type) , Safari Large Pitted Prunes, Coffee with Milk. more...
|
|
1497 kcal
|
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|