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After coffee but before breakfast. My goal pants are feeling less baggy and more fitting so this is good. Also added some body weight leg exercises back into my routine.
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65.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2260 kcal
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Fat: 70.00g | Prot: 124.37g | Carbs: 270.25g.
Breakfast: Strawberries , Bananas , Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies, Coffee. Lunch: Canola Vegetable Oil , Cheese Sauce , Culver's Pretzel Bites , Broccoli , Pork Loin (Tenderloin) . Dinner: Classico Tomato & Basil Pasta Sauce, Penne, Pork Loin (Tenderloin), Broccoli, Vegetable Oil. Snacks/Other: Tea (Brewed) , York Peppermint Pattie (Fun Size), Kroger Chocolate Chocolate Chip Cookies, Ocean Spray Jellied Cranberry Sauce, Kroger Fat Free Cottage Cheese. more...
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Gaining 1.4 kg a Week
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bdixon1989's Weight History
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