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Average for the week. Haven't been as active due to illness and year end madness. Also ate crap this week so glad to see my weight maintaining.
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1497 kcal
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Fat: 52.08g | Prot: 49.51g | Carbs: 198.19g.
Breakfast: Rainbow Simply Chicken Burgers, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, SPAR Fat Free Long Life Milk. Lunch: Woolworths Chuckles Malted Puffs, Woolworths Salted Giant Pretzels. Dinner: Woolworths Tangy Lite Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, McCain Crispy Sweet Potato Fries. Snacks/Other: Woolworths Jelly Beans. more...
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Losing 0.1 kg a Week
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