Weigh In record (no journal entry) for 10 December 2021
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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650 kcal
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Fat: 48.93g | Prot: 37.03g | Carbs: 18.11g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee, Miami Mango Atchar, Scrambled Egg. Dinner: Green Tea, Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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Gaining 1.0 kg a Week
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Sir Jeffers's Weight History
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