Weigh In record (no journal entry) for 10 December 2021
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1104 kcal
|
Fat: 72.59g | Prot: 31.47g | Carbs: 81.09g.
Breakfast: Fair Cape Full Cream Milk, Douwe Egberts Ristretto Style Coffee, Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk. Lunch: Jacobs Instant Coffee, Espresso Coffee, Clover Full Cream Fresh Milk. Dinner: Steers Chips (Medium), Steers Chicken Burger. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|