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Sad but not surprised. It's been a terrible week at work with lots of stress. I've missed a few morning walks and I ate some fruit mince pies. Hopefully the next two weeks will go much better as I'm on leave so no excuse for skipping a walk.
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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901 kcal
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Fat: 38.15g | Prot: 41.66g | Carbs: 96.42g.
Breakfast: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt, Bananas . Lunch: Egg (Whole) , Sunflower Oil, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Dinner: Woolworths Angus Beef Droewors, Oil Popped White Popcorn , Air Popped White Popcorn . Snacks/Other: The Laughing Cow Mini Babybel, Coffee with Milk. more...
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1995 kcal
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Exercise:
Morning walk 6.3km - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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