Weigh In record (no journal entry) for 09 December 2021
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1296 kcal
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Fat: 53.40g | Prot: 97.70g | Carbs: 112.53g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Protein Supplement Powder. Lunch: Flav-R-Pac Baja Roasted Corn Blend, Great Value Colby Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Taco Seasoning. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Light String Cheese, Nature's Bounty Prenatal Gummies. more...
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2087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jamilosingit's Weight History
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