Weigh In record (no journal entry) for 08 December 2021
|
67.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1104 kcal
|
Fat: 43.20g | Prot: 99.44g | Carbs: 89.78g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Yuzu Miso Sauce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Avocados, Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Olive Oil Cooking Spray, Sea Bass. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Pistachio Nuts, Optavia Raisin Oat Cinnamon Crisp Bar, Pickled Egg. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|