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Ok here we go:
4x-10reps shoulder press 8lbs
4x-10reps hammer curls 8lbs
4x-10reps chest fly 10lbs
4x-10reps skull crusher curls 6lbs
4x-10reps ventral raise 6lbs
4x-10reps curtsy lunges 15lbs
4x-10reps reverse lunges 15lbs
4x-10reps dead lifts 20lbs
30 minutes of high cardio Zumba
Feeling pretty swole. Reaching for definition now. I know the scale will continue to rise but fat will go down.
#embrace progress not perfection 💪🏼
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53.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
steady weight
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 Comments
nice work. yeah the scale will go nuts now. blame it on the er. 😝😝
08 Dec 21 by member: HeBrewZ
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@hebrewz you can say that again hehehe 🤭
08 Dec 21 by member: PinayRN
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Wow Pinay, great work👏🏽🏋🏾♀️🏋🏾♀️
09 Dec 21 by member: Daughter of the_King
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09 Dec 21 by member: PinayRN
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