Weigh In record (no journal entry) for 08 December 2021
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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194 kcal
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Fat: 4.36g | Prot: 5.14g | Carbs: 34.27g.
Breakfast: Fair Cape Full Cream Milk, Douwe Egberts Ristretto Style Coffee, Woolworths Full Cream Raspberry & Banana Yoghurt, Woolworths Cherries, Bananas , Blackberries . Lunch: Nespresso Coffee. Dinner: Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk. more...
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Losing 5.3 kg a Week
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