Weigh In record (no journal entry) for 08 December 2021
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86.5 kg
Lost so far: 13.1 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2021:
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1091 kcal
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Fat: 26.81g | Prot: 84.91g | Carbs: 71.13g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine. more...
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Gaining 0.7 kg a Week
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rudy lenzkes's Weight History
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