Weigh In record (no journal entry) for 08 December 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1517 kcal
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Fat: 52.77g | Prot: 91.65g | Carbs: 173.09g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Green Peas, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Nestle Eskimo Pie, 365 Mango Fruit Bar, Great Value Mixed Nuts. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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