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Worked out and had steak night with the misses. On her request! Special night indeed 😁
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102.1 kg
Lost so far: 29.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2490 kcal
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Fat: 88.91g | Prot: 205.48g | Carbs: 220.73g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Sweet Red Peppers , Fresh Express Cabbage Salad, Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Green Peas , Isernio's Italian Chicken Sausage , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas, Apples , Starbucks Irish Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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Losing 1.9 kg a Week
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love2educate's Weight History
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