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Literally Gained weight this week, I have no idea how to get over this plateau🥲
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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861 kcal
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Fat: 27.16g | Prot: 43.03g | Carbs: 100.41g.
Breakfast: Blue Diamond Almond Milk (Sweetened) , Jungle Oatso Easy Caramel. Lunch: All Gold Light Tomato Sauce, Albany Brown Buns, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Lettuce. Dinner: Tomato Puree, Basmati Rice (Cooked), Onions , Halloumi Cheese, Gero Plain Fat Free Yoghurt. Snacks/Other: Macro Mixes Nougat Nuggets, Canderel Milk Chocolate (30g). more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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tanika21's Weight History
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