Weigh In record (no journal entry) for 08 December 2021
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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371 kcal
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Fat: 18.33g | Prot: 19.42g | Carbs: 32.34g.
Lunch: Woolworths White Flour Wraps, Mushrooms , Egg (Whole) , Woolworths Cherry Tomatoes, Woolworths Sliced Gouda. more...
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Gaining 0.9 kg a Week
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ndumikhize's Weight History
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