Weigh In record (no journal entry) for 08 December 2021
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74.4 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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995 kcal
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Fat: 64.04g | Prot: 46.16g | Carbs: 62.91g.
Breakfast: Monster Mule, Pineapple , Grapes, Chocolate Covered Almonds. Lunch: Shortbread, Niknaks Spicy Tomato. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . more...
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Gaining 0.1 kg a Week
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Nance099's Weight History
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