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Starting keto today. Making my first bulletproof coffee for breakfast.
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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334 kcal
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Fat: 36.90g | Prot: 0.48g | Carbs: 1.52g.
Breakfast: Butter (Salted) , Lifematrix MCT Oil, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 0.1 kg a Week
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