Weigh In record (no journal entry) for 07 December 2021
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69 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1207 kcal
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Fat: 57.54g | Prot: 47.80g | Carbs: 129.60g.
Breakfast: Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Fair Cape Full Cream Milk, Jacobs Instant Coffee, Padkos Raw Walnuts, Mocha Coffee, Bananas . more...
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Losing 1.1 kg a Week
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