Weigh In record (no journal entry) for 07 December 2021
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1414 kcal
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Fat: 53.70g | Prot: 43.50g | Carbs: 191.42g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Classic Regina Chocolate, Hellmann's Real Mayonnaise, Compliments Organic Carrots, Sweet Red Peppers , Egg, Cos or Romaine Lettuce , Tomatoes. Dinner: Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine, White Bread. Snacks/Other: Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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