changedmynametopasta's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

71.8 kg Lost so far: 8.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

937 kcal

Fat: 31.93g | Prot: 59.13g | Carbs: 28.69g. Breakfast: Poached Egg, Bananas . Lunch: Brown Sugar , Nescafe Cappuccino Unsweetened. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Snacks/Other: Four Cousins Skinny White Wine. more...

400 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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changedmynametopasta's Journal, 07 Dec 21

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changedmynametopasta's Weight History