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Controlled intake and Bada Bing
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1137 kcal
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Fat: 32.94g | Prot: 59.07g | Carbs: 106.88g.
Breakfast: Trader Joe's Fresh Hot Salsa, Mulay's Breakfast Sausage, Great Value 100% Liquid Egg Whites, Sam's Club Orange Bell Pepper, Beef Broth (Home Recipe). Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Kroger Kosher Dill Pickle Spears, Arnold Healthy Multi-Grain Bread, Kraft Miracle Whip Dressing. Dinner: White Grapes. Snacks/Other: Tequila. more...
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3269 kcal
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Exercise:
Working - 13 hours and 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
dang 60 your melting. lol. nice work
06 Dec 21 by member: HeBrewZ
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Ya but I been gaining for months off the plan completely.
07 Dec 21 by member: 66Pack
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