|
I don't know how I lost, but I'll take it.
|
60.7 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2270 kcal
|
Fat: 79.26g | Prot: 162.52g | Carbs: 186.36g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Sugar, Hills Bros Gingerbread Cappuccino. Lunch: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Chicken Breast, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Sue Bee Honey, Red Table Wine, Chicken Breast, Bruce's Yams, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cabbage . more...
|
|
1956 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|