Weigh In record (no journal entry) for 06 December 2021
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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952 kcal
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Fat: 39.87g | Prot: 42.32g | Carbs: 104.47g.
Breakfast: Fair Cape Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. Dinner: Coca-Cola Coca-Cola (Bottle), Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Douwe Egberts Ristretto Style Coffee, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Douwe Egberts Ristretto Style Coffee. more...
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Losing 0.7 kg a Week
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