Weigh In record (no journal entry) for 06 December 2021
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107.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1286 kcal
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Fat: 54.42g | Prot: 62.77g | Carbs: 135.85g.
Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Spicy Rice (Regular). Dinner: Knorr Creamy Sweet Chilli Salad Dressing, Deep Fried Potato French Fries (from Fresh), Cheddar Cheese , Sea Harvest Crisp & Chunky Haddock, Woolworths White Hamburger Roll. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Almonds , Jungle Slim Bar Mixed Nuts. more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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