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To think that 5 years ago I was upset at weighing 66.2kg, and now I'm thinking "yay, I've lost so much weight" at over 1kg heavier. Shows what toxic stress can do to a person. At least that's all behind me and my journey back to health and a decent weight is clearly on track.
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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942 kcal
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Fat: 43.80g | Prot: 31.24g | Carbs: 106.41g.
Breakfast: Sugar, Bananas , Health Connection Wholefoods Gluten-Free Rolled Oats, Verlorenkloof Double Cream Plain Yoghurt. Lunch: Tomatoes, Vinegar, Sugar and Water Dressing, Falafel King Original Falafel, Sweet Red Peppers , Mushrooms , Carrots , Lettuce. Dinner: Butter (Salted) , Clover Tussers Cheese, Gluten Free Bread. Snacks/Other: Coffee with Milk. more...
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1998 kcal
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Exercise:
Morning walk 6.4km - 1 hour and 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Hi Tess. I'm on the same page as you. Three years ago I thought I was fat when I moved up to 68kg, now I'm so happy to be back down to 68. My 1st goal is to teach 65 and then hopefully 62 thereafter. I'm also just calorie counting and trying to walk more often. So far, so good. Good luck on your journey.
05 Dec 21 by member: QanitahA
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Yup... 5 years ago I got to my lowest and had a BMI of 16 (43kg) and I still thought I was fat. And now I just think how unhealthy, skinny and unhappy I was. Now I'll be happy with 50kg!
06 Dec 21 by member: SuperRiotPanda
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Tess-Cat's Weight History
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