Weigh In record (no journal entry) for 06 December 2021
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1781 kcal
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Fat: 108.17g | Prot: 98.68g | Carbs: 109.43g.
Breakfast: Enterprise Back Bacon, Scrambled Egg , SPAR Potato Hash Browns, Eskort Cheese Griller, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Crisp Watermelon, Peaches , Woolworths Cashew, Cranberry & Raspberry Snack Bar, Sprite Sprite Lemon Lime and Cucumber. Dinner: Steers Ribs. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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Elzabemasoni's Weight History
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