Weigh In record (no journal entry) for 05 December 2021
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103.2 kg
Lost so far: 17.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1572 kcal
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Fat: 81.24g | Prot: 73.44g | Carbs: 138.85g.
Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Chile-Garlic Toast, Chili's Homestyle Fries (Side), Chili's Half Order- Brisket Quesadillas, Chili's Half Rack of Original Baby Back Ribs, Chili's Jalapeño-Cheddar Smoked Sausage. Snacks/Other: Andes Crime De Menthe Snap Bar. more...
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2985 kcal
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Exercise:
Shopping - 2 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
congratulations on your weight drop
05 Dec 21 by member: buenitabishop
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Way to go ... nice and steady - that works - day by day.
05 Dec 21 by member: Jergens123
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horridzombie's Weight History
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