adameveandpaula's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

67 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1618 kcal

Fat: 46.10g | Prot: 90.08g | Carbs: 179.04g. Breakfast: Coffee, Woolworths Traditional Hot Cross Buns. Lunch: Pick n Pay Chicken Mayo Sandwich, Woolworths Sandwich Wholewheat Bread. Dinner: Merlot Wine, Rotisserie Chicken. Snacks/Other: Bananas. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 0.4 kg a Week

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