Weigh In record (no journal entry) for 05 December 2021
|
58 kg
Lost so far: 19.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
330 kcal
|
Fat: 13.56g | Prot: 7.81g | Carbs: 46.31g.
Breakfast: Bakers Nuttikrust (1), Flaxseed Seeds , Blueberries , Blackberries , Strawberries , Lancewood Double Cream Vanilla Yoghurt, Coffee with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|