Weigh In record (no journal entry) for 04 December 2021
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86.0 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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991 kcal
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Fat: 41.07g | Prot: 77.24g | Carbs: 82.38g.
Breakfast: Cooked Green Cabbage, Poached Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Sour Cream Pudding Cake, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Giant Eagle California Blend , Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2384 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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GayleMaz's Weight History
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