Weigh In record (no journal entry) for 03 December 2021
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1490 kcal
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Fat: 65.82g | Prot: 107.46g | Carbs: 115.29g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Calavo Avocado, Cilantro (Coriander), Roma Tomatoes, Zucchini, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Carrots, Onions, Tomatoes, Indianlife Papadums, Jyoti Dal Makhani, Fried Rice, Wegmans Indian Curry Chicken, Beef Curry. Snacks/Other: Shortbread Cookies, Liqueur Coffee (53 Proof). more...
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Losing 3.2 kg a Week
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