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Post Birthday Celebrations, it's alright! .. ready to shake off this 500g before Dec break* hope you all ready for a bit of vacation time!
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1139 kcal
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Fat: 34.98g | Prot: 42.42g | Carbs: 108.99g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cooked Dry Chickpeas, Cucumber (with Peel), Sprouts, Simonsberg Feta with Herbs, Red Onions, Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Red Table Wine , Dr. Oetker Tikka Chicken Pizza. Snacks/Other: Woolworths Bran Rusks, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Gaining 0.4 kg a Week
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