Weigh In record (no journal entry) for 03 December 2021
|
72.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1626 kcal
|
Fat: 77.73g | Prot: 91.07g | Carbs: 140.68g.
Breakfast: Clover Low Fat Milk, Kellogg's Coco Pops, Grenade Carb Killa High Protein Bar - White Chocolate Cookie. Lunch: Parmalat Steri Stumpie Lite. Dinner: Vegetable Spring Roll, Crosse & Blackwell Trim Mayonnaise , Grated Cheddar Cheese, Egg (Whole), Albany Brown Bread, Extra Virgin Olive Oil, Woolworths Crumbed Chicken Strips. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megsleemartin's Weight History
|