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Average for the week 💪🙌
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1878 kcal
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Fat: 76.69g | Prot: 75.00g | Carbs: 212.54g.
Breakfast: Woolworths Chuckles Malted Puffs, SPAR Fat Free Long Life Milk. Lunch: Albany White Buns, Woolworths Tangy Lite Mayonnaise, Rainbow Simply Chicken Burgers, Willards Big Korn Bites. Dinner: SPAR Fat Free Long Life Milk, Nature's Garden Mixed Vegetables, Lancewood Medium Fat Cream Cheese Plain, Potato, Woolworths Pork Bangers. Snacks/Other: Bebeto Ring Candies, Woolworths Pretzel Salted Thins, Woolworths Beef Biltong Snapsticks. more...
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Losing 0.2 kg a Week
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