Tess-Cat's Journal, 03 Dec 21

Tess-Cat's Profile | < Previous Entry |Next Entry >

Progress 😁

67.8 kg Lost so far: 6.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

856 kcal

Fat: 37.76g | Prot: 47.78g | Carbs: 84.35g. Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: GF Sausage Roll (Lime Square). Dinner: Woolworths Angus Beef Droewors, Lettuce, Red Onions, Cooked Beetroot (from Fresh), Large Lima Beans (Mature Seeds). Snacks/Other: Coffee with Milk. more...

2036 kcal

Exercise: Morning walk 6.6km - 1 hour and 6 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 1.1 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tess-Cat's Weight History

View Complete History

Tess-Cat's Journal, 03 Dec 21

Submit a Comment

Tess-Cat's Weight History