Weigh In record (no journal entry) for 02 December 2021
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103.5 kg
Lost so far: 16.7 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1051 kcal
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Fat: 43.48g | Prot: 60.25g | Carbs: 109.61g.
Breakfast: Pudding with Fruit and Vanilla Wafers. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Pudding with Fruit and Vanilla Wafers, Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Carrots , Cucumber (Peeled) , Broccoli , Wal-Mart Roma Tomato , Spinach , Pork Chops, Thick Cut Center. more...
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3282 kcal
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Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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horridzombie's Weight History
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