Weigh In record (no journal entry) for 02 December 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1681 kcal
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Fat: 71.59g | Prot: 64.31g | Carbs: 194.67g.
Breakfast: TekSüt Çubuk Peyniri, Süzme Peynir, McDonald's Patates Kızartması (Küçük), Salatalık (Soyulmuş). Lunch: A101 Portakallı Oralet , Kısır. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Patatesli Börek, Makarna veya Makarna Salatası. more...
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1904 kcal
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Exercise:
Sewing - 1 hour, Hiking - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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bilgehas's Weight History
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