Weigh In record (no journal entry) for 02 December 2021
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58.0 kg
Lost so far: 8.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1344 kcal
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Fat: 78.60g | Prot: 59.66g | Carbs: 111.02g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Starbucks Caffe Latte (Grande), Starbucks Mocha Syrup, Kroger Fiber Gummies, Whey Protein Powder Vanilla, Oatmeal, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Dinner: Roasted Potato (Fat Added in Cooking), Fresh Express Caesar Complete Salad Kit, J.C. Potter Pork Sausage. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
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1583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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crboyer2's Weight History
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