Weigh In record (no journal entry) for 02 December 2021
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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770 kcal
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Fat: 23.96g | Prot: 41.41g | Carbs: 90.65g.
Breakfast: Checkers Smooth Peanut Butter , Woolworths Rolled Oats. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Peaches . more...
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Gaining 0.2 kg a Week
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nair.christine92's Weight History
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