Weigh In record (no journal entry) for 02 December 2021
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68.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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937 kcal
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Fat: 52.17g | Prot: 41.52g | Carbs: 82.97g.
Lunch: Chocolate shell, Lancewood Double Cream Yoghurt, Bananas , Blueberries , Raspberries . Dinner: Woolworths Baby Spinach, Woolworths Chicken Kiev, Black Cherries. more...
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Losing 0.2 kg a Week
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