Weigh In record (no journal entry) for 02 December 2021
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2182 kcal
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Fat: 43.47g | Prot: 99.20g | Carbs: 248.71g.
Lunch: Bovril Beefy, Stork Country Spread Medium Fat, Pick n Pay Panini. Dinner: Chicken Pasta, Sauvignon Blanc Wine. Snacks/Other: Woolworths Crisp Watermelon, Checkers Low Fat Long Life Milk. more...
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Losing 5.6 kg a Week
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