adameveandpaula's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

67.1 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1352 kcal

Fat: 57.84g | Prot: 53.21g | Carbs: 153.21g. Breakfast: Lowfat Fruit Variety Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Jungle Energy Crunch Granola, Coffee. Lunch: Steers Fries (Medium), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Jacquot Caramel Egg. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 1.4 kg a Week

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